Today I really needed some food therapy! After a couple of scary days with a bit of temperature (that now is gone), I just decided I needed to make something relaxing with my hands! So I made handmade potato gnocchi! They are very easy and so much fun to [...]
It is very important that we stay healthy and include some vegetables in our diet as they are rich in vitamins and fiber. Last week I went to the supermarket and bought lots of vegetables: zucchini, carrots, red tomatoes, cauliflower, potatoes. Today I realized that the zucchini would not have [...]
Many people in the past days have suffered from depression or had some sort of mental health problem requiring a doctor. It is extremely important that while we stay at home during this cooronavirus pandemic, we take care of ourselves, stay healthy, positive and mentally sane. By doing this, not [...]
Good home-made food has the power to make us feel well and happy, especially when we make it from scratch and with our hands. This is something we certainly need now that we are self-isolating at home and spending so much time inside. This Italian potato focaccia recipe [...]
Extra virgin olive oil health benefits for the brain. Italian scientists say that hydroxytyrosol can increase new neurons counteracting cognitive decline during aging
