A new study says that more than 5 billion people consume inadequate levels of several micronutrients (Vitamins, antioxidants and minerals) essential to health. We need to invest in regenerative agriculture and switch to stakeholders capitalism, taking care of consumersì health, the planet health while making profit
More and more studies show that extra virgin olive oils rich in phenolic compounds (polyphenols / antioxidants) are anti-inflammatory, good for the gut, beneficial for the heart, and may be helpful in the prevention of certain cancers, including those of the lung, prostate, colon and breast. Studies also show that thanks to its phenolic compounds / antioxidants, extra-virgin olive oil is good for the brain since it may attenuate oxidative stress and exert neuroprotective function.
In order to increase our health span we need to eat from regenerative agriculture rich in antioxidants. A report from BBC shows that foods from intensive farming lacks micronutrients Vitamins and antioxidants
After visiting many artisan mills and bakeries all over Italy and reading lots of medical research on the health benefits of complex grains, I can't buy bread from the store anymore. I just love making my own bread once a week, using very select flours that I source from my [...]
Extra virgin olive oil health benefits for the brain. Italian scientists say that hydroxytyrosol can increase new neurons counteracting cognitive decline during aging
