plant based diet sustainability

Let’s stay healthy and cook some vegetables: minestrone vegetable soup
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Let’s stay healthy and cook some vegetables: minestrone vegetable soup

It is very important that we stay healthy and include some vegetables in our diet as they are rich in vitamins and fiber. Last week I went to the supermarket and bought lots of vegetables: zucchini, carrots, red tomatoes, cauliflower, potatoes. Today I realized that the zucchini would not have [...]

By Cinzia Rascazzo|April 15th, 2020|Mediterranean Healthy food, plant based diet sustainability, Vegetables & Legumes|0 Comments

Tasty and Healthy Extra virgin olive oil
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Tasty and Healthy Extra virgin olive oil

It's very difficult to find sustainable, tasty and healthy extra virgin olive oil. Not all extra virgin olive oils are the same! Different EVOOs can have very different health benefits due to the different amount of polyphenols (anti-oxidants). Each variety of olive naturally has different amount of polyphenols. Coratina, the [...]

By Cinzia Rascazzo|February 17th, 2019|Antioxidants, best olive oils, extra virgin olive oil, Mediterranean Healthy food, plant based diet sustainability, super intensive olive oil production|4 Comments