plant based diet sustainability

Let’s stay healthy and cook some vegetables: minestrone vegetable soup

It is very important that we stay healthy and include some vegetables in our diet as they are rich in vitamins and fiber. Last week I went to the supermarket and bought lots of vegetables: zucchini, carrots, red tomatoes, cauliflower, potatoes. Today I realized that the zucchini would not have [...]

Extra virgin olive oils that are good for the soil, planet and our health

Not all extra virgin olive oils are the same!  In a previous post, we talked about how different EVOOs can be in terms of health benefits due to the different amount of polyphenols (anti-oxidants) they have. The production method is another very important factor that makes extra virgin olive oils [...]