Healthy Mediterranean food from Puglia Italy
Summer has definitively arrived in Puglia and we have been experiencing unusual warm temperatures for the whole week. This also means that we can also finally find all the super delicious summer fruit. Marika has been making all sorts of fruit salads, which not only are very delicious, but also very refreshing and healthy. Today she made a fruit salad with [...]
One of the reasons why the Mediterranean diet is so healthy is that we use little salt and cook with herbs and spices. Capers are a key ingredient and we use it in all our Mediterranean recipes
One thing that I love about the Mediterranean Diet food of Puglia is the fact that even though our recipes are very simple to prepare, the resulting dishes are extremely delicious and healthy! Tomato sauce is the recipe that best represents the simplicity of the Mediterranean Diet. We use [...]
