Healthy Mediterranean food from Puglia Italy

How to buy the best Extra Virgin Olive Oil

HOW TO BUY THE BEST EXTRA VIRGIN OLIVE OIL I am often told by those attending our Extra Virgin Olive Oil Tasting Tours of the difficulties in selecting the best extra virgin olive oil or even just a good olive oil when they shop at home. They are not familiar with [...]

Mediterranean Diet shown to be better for the heart than a low-fat diet

A massive and rigorous new study conducted on 7,447 people in Spain showed that 30% of heart diseases and deaths can be prevented switching to a Mediterranean diet rich in extra virgin olive oil, nuts, seafood, beans, fruit and vegetables. Low-fat diets did not reach these great results! CBSNEWS wrote today: "If you want to [...]