One of the reasons why the Mediterranean diet is one of the healthiest cuisines in the world is that we use very little salt and cook with lots of herbs and spices, from oregano to basil, parsley, thyme, rosemary, garlic, fennel and chilly pepper.
In Puglia we don't define ourselves as vegetarian people, but we certainly eat lots of vegetables, legumes and dishes. Puglia cuisine and food is rich of dishes that would be perfect for vegetarians. Puglia cuisine is about simple, healthy and balanced eating. This may be due to the fact that in [...]
A few days ago, I attended a very interesting dinner my Harvard Alumni Club organized in Milan. Umberto Veronesi was our dinner guest. He is the founder of the Veronesi Foundation, which carries on very important scientific research in order to fight cancer. At the dinner he spoke about the scientific advances in genetics and [...]
Burrata is a cheese traditionally made in the North of Puglia (Bari and surroundings). For burrata lovers it has always been impossible to find a cheese artisan who could make it in Lecce and in the South of Puglia. In Lecce the tradition is to eat the super delicious and juicy mozzarella, [...]
In three days the World Cup starts and everybody in Puglia is getting ready for it with lots of good luck rituals! You may know that in Southern Italy we are very superstitious. I and Marika will make this simple and delicious recipe to support our Italian team! It is [...]
