Recipes with vegetables and legumes from Puglia Italy: fava broad beans, lentils, orzo
There is one dish that cannot miss on Italian tables at midnight on December 31st. This is the Lentil soup! Because they resembled coins, in the past they were thought to bring financial prosperity in the year to come. Nowadays, we associate them to general good luck, in any field. [...]
One of the reasons why the Mediterranean diet is so healthy is that we use little salt and cook with herbs and spices. Capers are a key ingredient and we use it in all our Mediterranean recipes
One thing that I love about the Mediterranean Diet food of Puglia is the fact that even though our recipes are very simple to prepare, the resulting dishes are extremely delicious and healthy! Tomato sauce is the recipe that best represents the simplicity of the Mediterranean Diet. We use [...]
