Italy Puglia cuisine: healthy and balanced eating

italian healthy recipes

In Puglia we don’t define ourselves as vegetarian people, but we certainly eat lots of vegetables, legumes and dishes. Puglia cuisine and food is rich of dishes that would be perfect for vegetarians. Puglia cuisine is about simple, healthy and balanced eating.

This may be due to the fact that in Puglia we produce lots of vegetables (in fact we are also known as the garden of Italy); or to the fact that, having a sunny and warm weather for most of the year, we prefer eating simple and fresh dishes, not rich in proteins and fats.

Lots of our dishes do not include any meat at all, but just cheese, eggs and vegetables: from eggplant balls (similar to meat balls, but made with eggplants instead of meat), to eggplant parmigiana, to fava broad beans and chicories.

When we do have meat, we would never have a steak (Puglia is definitively not the region where to go to if you like steaks!). Meat will always be a sort of side dish to all the vegetables we have at any meal: from zucchini, to eggplants and bell peppers prepared in all the possible ways.

italian food recipes

One of the most interesting things about the cuisine of Puglia, is that even at the end of a meal we would have a plate of vegetables. If the French end up their meal with a plate of that delicious cheese, in Puglia we finish our meal with a plate of crudité: from cucumbers, to carrots and fennel (when in season). These are all vegetables that facilitate digestion. However, I would say that the main reason why we do that is to spend more time at the table!

italian best markets

If you come to Puglia, you find cucumbers at any market from June to October. They are very sweet and very different from the more bitter cucumbers you may find in other regions.

They are very delicious, dressed with just a bit of fruity extra virgin olive oil, sea salt and black pepper. They are also very nice when added to a tomato salad.

By | 2017-05-04T14:06:19+00:00 March 26th, 2011|Food markets, Mediterranean Healthy food, Puglia|2 Comments


  1. Stile Mediterraneo March 21, 2011 at 10:21 am

    Hi Sig: menus at restaurants in Puglia include all different kinds of foods: from legumes, pasta dishes, vegetables, cheese… strictly meat/seafood dishes.
    So given that we eat lots of pasta, vegetables, legumes lots of vegetarian people like coming to Puglia.
    Let us know if you need more info. Ciao

  2. Sig March 13, 2011 at 12:18 pm

    Hi Marika and Cinzia!

    thanks for a nice and interesting website! And for a nice article about the vegetarianism of Puglian cooking.

    Since my wife is a vegetarian I always find articles on vegetarian food interestig when planning holidays:-) Is the “almost-vegetarian” cooking of Puglia also reflected in restaurant fare in the region? I often find that restaurants serve food with more meat or fish than the region’s regular cuisine. (or maybe my question is; is being a vegetarian traveller in Puglia easy? 🙂

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