HOW TO BUY THE BEST EXTRA VIRGIN OLIVE OIL I am often told by those attending our Extra Virgin Olive Oil Tasting Tours of the difficulties in selecting the best extra virgin olive oil or even just a good olive oil when they shop at home. They are not familiar with [...]
A massive and rigorous new study conducted on 7,447 people in Spain showed that 30% of heart diseases and deaths can be prevented switching to a Mediterranean diet rich in extra virgin olive oil, nuts, seafood, beans, fruit and vegetables. Low-fat diets did not reach these great results! CBSNEWS wrote today: "If you want to [...]
To celebrate Saint Joseph day, in Puglia we eat Zeppole pastries. They are delicious and ....huge pastries, which you can only find in March. Therefore if you are in Puglia and you miss them....you'll have to come back next year! I have always loved Saint Joseph day. March 19th is [...]
Why is the Mediterranean diet so important? The article in the Wall Street Journal clearly explains why the latest results of the massive study conducted on more than 7,000 patients in Spain and published Monday in the New England Journal of Medicine are extremely important. The WSJ says "Few previous [...]
10 RULES TO BUY THE BEST EXTRA VIRGIN OLIVE OIL When you want to buy the best extra virgin olive oil, you should first read carefully the information provided on the label. You need to know that food products need to have a label that respects laws and regulations [...]
