Health benefits of extra virgin olive oils: Vitamin E and antioxidants
Extra virgin olive oil is made of, among the other things, oleic acid (monounsaturated fatty acids which reduces the level of LDL (bad) cholesterol and increases the level of HDL (good) cholesterol), Vitamins E, A, D, polyphenols (1). Thanks to the intake of the monounsaturated fatty acids, flavonoids, polyphenols, extra [...]
