olive oil health benefits

ONLINE COURSE: health benefits of olive oils that are truly extra virgin and guided tasting

Learn about the health benefits of olive oil. From what it means to be extra virgin (it's not just about the first press!), to how to read a label (in order to find out if the olive oil was made with old/rancid oils or where it was truly made) to [...]

ONLINE COURSE: best and healthiest oils to use for cooking and deep-frying

Learn about the best and healthiest oils to use for cooking and deep frying. From what it means to be virgin or extra virgin (it’s not just about the first press!), to the differences between olive oil, coconut, palm and other oils, to the fume points and health benefits of the [...]