Extra virgin olive oil

ONLINE COURSE: health benefits of olive oils that are truly extra virgin and guided tasting

Learn about the health benefits of olive oil. From what it means to be extra virgin (it's not just about the first press!), to how to read a label (in order to find out if the olive oil was made with old/rancid oils or where it was truly made) to [...]

By |2019-07-01T17:46:38+02:00July 1st, 2019|0 Comments

ONLINE COURSE: DIY recipes for your hair and skin with EVOO rich in Vitamin E

Learn about the health benefits of olive oils that are truly extra virgin and rich in Vitamin E, good fats and antioxidants. Learn DIY recipes with natural extra virgin olive oil for your skin and hair. Make your hair softer, shinier and healthier with natural and clean products. Class also [...]

By |2019-07-01T17:28:08+02:00July 1st, 2019|0 Comments

Extra virgin olive oils that are good for the soil, planet and our health

Not all extra virgin olive oils are the same!  In a previous post, we talked about how different EVOOs can be in terms of health benefits due to the different amount of polyphenols (anti-oxidants) they have. The production method is another very important factor that makes extra virgin olive oils [...]

Health benefits of extra virgin olive oils: Vitamin E and antioxidants

Extra virgin olive oil is made of, among the other things, oleic acid (monounsaturated fatty acids which reduces the level of LDL (bad) cholesterol and increases the level of HDL (good) cholesterol), Vitamins E, A, D, polyphenols (1). Thanks to the intake of the monounsaturated fatty acids, flavonoids, polyphenols, extra [...]

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