Best olive oil: antioxidants, Vitamin E and health benefits
extra virgin olive oil
A scientific research shows why the Mediterranean Diet is so healthy
Doctors have finally found out that the health benefits effects of the Mediterranean diet may be due not only to the consumption of certain foods, but also to cooking techniques such as sofrito (sauté) made with extra virgin olive oil and tomatoes or garlic. This means that it is healthy to cook with extra virgin olive oil. Here find a recipe with lentils which are naturally rich in proteins and perfect for people who want to follow a Mediterranean Diet or a plant-based diet reducing the quantity of proteins coming from red meat
ONLINE COURSE: food and extra virgin olive oil pairing
Learn about the different types of extra virgin olive oils and how to pair each olive oil with different food. Class also includes a guided and practical olive oil tasting where you learn to use you nose and palate in order to find out if the olive oil is truly [...]
ONLINE COURSE: health benefits of olive oils that are truly extra virgin and guided tasting
Learn about the health benefits of olive oil. From what it means to be extra virgin (it's not just about the first press!), to how to read a label (in order to find out if the olive oil was made with old/rancid oils or where it was truly made) to [...]
ONLINE COURSE: DIY recipes for your hair and skin with EVOO rich in Vitamin E
Learn about the health benefits of olive oils that are truly extra virgin and rich in Vitamin E, good fats and antioxidants. Learn DIY recipes with natural extra virgin olive oil for your skin and hair. Make your hair softer, shinier and healthier with natural and clean products. Class also [...]