healthy longevity

Top extra virgin olive oils from Puglia Italy
Gallery

Top extra virgin olive oils from Puglia Italy

Micronutrients such as Vitamins, polyphenols / antioxidants, are super important for our health. This year our Green Season and Equilibrium extra virgin olive oils are some of the best we have ever made in Puglia Italy. They are super rich in polyphenols / antioxidants and it's all thanks to Nature since nothing is added. This is a proof that we should focus on food as medicine and regenerative agriculture. Nature already provides us with everything we need.

By Cinzia Rascazzo|December 6th, 2024|Antioxidants, best olive oils, food as medicine, healthy eating, healthy longevity|Comments Off

Micronutrients and my wonderful tomato sauce

A new study says that more than 5 billion people consume inadequate levels of several micronutrients (Vitamins, antioxidants and minerals) essential to health. We need to invest in regenerative agriculture and switch to stakeholders capitalism, taking care of consumersì health, the planet health while making profit

By Cinzia Rascazzo|September 7th, 2024|Antioxidants, best olive oils, healthy longevity, Mediterranean Diet, stakeholders capitalism|Comments Off

How to look and feel 20 years younger (in a natural way)

More and more studies show that extra virgin olive oils rich in phenolic compounds (polyphenols / antioxidants) are anti-inflammatory, good for the gut, beneficial for the heart, and may be helpful in the prevention of certain cancers, including those of the lung, prostate, colon and breast. Studies also show that thanks to its phenolic compounds / antioxidants, extra-virgin olive oil is good for the brain since it may attenuate oxidative stress and exert neuroprotective function.

By Cinzia Rascazzo|August 25th, 2024|Antioxidants, best olive oils, food as medicine, healthy eating, healthy longevity|Comments Off