healthy Mediterranean diet

Mediterranean Diet shown to be better for the heart than a low-fat diet

A massive and rigorous new study conducted on 7,447 people in Spain showed that 30% of heart diseases and deaths can be prevented switching to a Mediterranean diet rich in extra virgin olive oil, nuts, seafood, beans, fruit and vegetables. Low-fat diets did not reach these great results! CBSNEWS wrote today: "If you want to [...]

By | 2017-05-04T14:03:30+00:00 March 21st, 2013|cuisine, Mediterranean Healthy food, Puglia|0 Comments
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