cutting salt

Mediterranean diet: cooking with herbs and cutting salt
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Mediterranean diet: cooking with herbs and cutting salt

One of the reasons why the Mediterranean diet is one of the healthiest cuisines in the world is that we use very little salt and cook with lots of herbs and spices, from oregano to basil, parsley, thyme, rosemary, garlic, fennel and chilly pepper.

By Cinzia Rascazzo|April 7th, 2011|cuisine, healthy eating, Mediterranean Healthy food, Vegetables & Legumes|Comments Off

Capers: a key ingredient in the Mediterranean diet
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Capers: a key ingredient in the Mediterranean diet

One of the reasons why the Mediterranean diet is so healthy is that we use little salt and cook with herbs and spices. Capers are a key ingredient and we use it in all our Mediterranean recipes

By Cinzia Rascazzo|July 1st, 2009|Mediterranean Healthy food, Vegetables & Legumes|6 Comments