Are you curious to know if the olive oil you have in your kitchen is of good quality or even unhealthy?
Attend a live online session on Zoom with Cinzia Rascazzo, certified extra virgin olive oil taster.
Bring all the oils you have in your kitchen (canola, sunflower, coconut, olive oil, extra virgin olive oil etc) and let’s check together if what you are using for cooking and on the table is of good quality or unhealthy and refined with chemicals!
Learn all the secrets to buy an oil that has good fats, antioxidants and Vitamin E and that should be used for cooking and on your salad in order to help you stay healthy and in good shape.
My mission is to help more and more people become conscious consumers who know how to buy and cook healthy and tasty foods.
During this session you will learn:
–health benefits of the oil you have in your kitchen
-how to buy high quality vegetable oil or olive oil based on its packaging
-how to read the label of your oil and find information about its quality
-how to read the label of canned/preserved foods
-which oil should be used for cooking
-which oils and fats should be used to stay healthy and in good shape