Do you ever feel you need a break to re-assess how you are living your life, what your mid-life purpose is, how to reinvent yourself and how to re-energize while you meet new interesting friends?

Please join these self reflective workshops in Lecce, Puglia Italy led by Cinzia Rascazzo.

You will learn about Healthy Longevity through the FLIRT with life method that I put together based on FOOD as medicine, LIFESTYLE medicine, RELATIONSHIPS and searching for your real IDENTITY and self in order to leave a legacy. This is a method that I put together based on the ancient Mediterranean diet. The word diet in ancient Greek means way of life and has nothing to do with losing weight and is so much more than the food we eat. The ancient Mediterranean diet is about the life we live, our purpose, the work we do and most importantly our connections (to ourselves, to other people and to the planet).

Our one week workshops take place in Lecce, Southern Italy, an area which has a strong Greek influence.

About Cinzia Rascazzo
Cinzia is a case of a person who reinvented herself by switching from finance/corporate world into becoming an advocate for stakeholder capitalism and healthy longevity.
Cinzia believes that the way we do capitalism, based only on profit and intensive farming, results in products (in the food, fashion, beauty, etc sectors) that are toxic for us and the planet, and have very little micronutrients (polyphenols, antioxidants, vitamins etc), even when organic.
Going organic is only part of the solution, since organic products may not be nutritious and may contain very few micronutrients.

Cinzia believes in the power of Food as Medicine, connections and in the power of Arts, Music and Theater in order to bring people back to our humanity and create deep connections.

Cinzia has studied music and piano for most of her life and has recently completed a program at the Academy of Theater in Italy. Cinzia is also an economist and as an MBA from Harvard Business School.