Puglia food is a very simple and healthy Italian cuisine. Recipes are very simple and based on very fresh delicious ingredients: lots of fish, shellfish, mozzarella and ricotta, hand made pasta, lots of vegetables and extra virgin olive oil.
Puglia recipes are the results of the influence the many dominations left over the centuries: from the Greeks, to the French, Spanish, and Arabs!Puglia recipes have been passed down through generations from mother to daughter.
The Mediterranean cuisine of Puglia is one of the healthiest in the world.