Learn the secrets of the Mediterranean Diet and Lifestyle in Puglia

The beautiful baroque town of Lecce will be your base during this week which is filled with classes on how to adopt the Mediterranean Diet in your week plan, a cooking class where we make a Mediterranean type of meal, a visit to a local market where you learn about the ingredients used to make Mediterranean meals.

Because a key feature of the Mediterranean Lifestyle is a combination of good food with physical exercise, there will also be walks where you can admire the beautiful landscape and Italian language classes where you learn how to talk about Italian foods and wines.

We will also go to select local restaurants and review their menu based on the extra virgin olive oil used both for cooking and on the table.