The cuisine of Puglia and Southern Italy is very different from the Northern Italian cuisine.
It is not only very tasty but also one of the healthiest food in the world.
It is a very balanced way of eating. At all meals a combination of GOOD CARBS, GOOD FATS (only EVOO), GOOD PROTEINS (mainly legumes and seafood and very little red meat) and lots of vegetables are eaten. Everything is eaten in moderation.
Two reasons make this cuisine very tasty and healthy.
FRESH, LOCAL AND SEASON ING