Mediterranean Diet and Lifestyle

Mediterranean Diet and Lifestyle 2015-03-20T08:25:55+00:00

Lots of medical studies have demonstrated the link between a Mediterranean way of eating (aka Mediterranean diet) rich in EVOO and a reduction in cardiovascular diseases or life-threatening events such as strokes.

The Mediterranean style cuisine is NOT a DIET to lose weight. It is a “way of eating and cooking” which is unique because it is not just very healthy but also one of the most delicious in the world.

It is based on EVOO, beans, seafood and little meat, good grains, vegetables and fruit…..and