Welcome!  If you are visiting this website, chances are that you are interested in making your life bigger, not simply longer.

You are in midlife, interested in healthy living and increasing your health span, but you don’t want to do it by taking “pills” or becoming dependent on a technology that makes you live to 120, while feeling lonely and languishing.

You want to eat food that is “good” for you and doesn’t destroy the planet.

You want to follow a lifestyle that brings you back to your humanity and helps you build longlasting relationships with yourself, your community and nature.

You want to find out your true self, your meaning and reinvent your work in the second half of your life in order to leave a legacy and reach longevity.

This website is full of resources that can empower you to feel younger (inside out), energized and connected, in a natural human way.

My name is Cinzia Rascazzo. I’m from Lecce Salento, an area in Puglia Southern Italy that was a Greek colony more than 2000 years ago.

The ancient Greeks brought the olive trees and the Mediterranean diet / lifestyle, which is now science based and the reason why Blue Zones such as Sardinia in Italy and Ikaria in Greece, have so many healthy centenarians.

Fifteen years ago, while working in Finance in London, I experienced a burnout. I could not find meaning in my work. I had no time to eat and cook and was always sick. I had many friends but I felt lonely and disconnected.

I came back to Puglia, immersed myself in the Mediterranean way of life and I have been feeling young and energized every day since then.

My purpose is to share through my workshops and online coaching what the ancient Mediterranean diet / lifestyle truly is so that you can find meaning, joy and live life to the fullest.